What Is Self-Regulation?
Self-regulation is the ability to manage emotions, attention, and behavior in order to meet goals and respond appropriately to situations. It allows students to calm themselves when upset, stay focused on tasks, and handle challenges in positive ways.
Examples of Self-Regulation
Examples of self-regulation include taking deep breaths when feeling frustrated, asking for help instead of acting out, waiting for a turn, and staying focused during learning activities despite distractions.
How Teachers Can Model and Support Self-Regulation
Teachers can model self-regulation by using calm language, verbalizing coping strategies, and responding thoughtfully to challenges. Teaching short calming routines, such as breathing exercises or brief movement breaks, helps students practice regulation skills. Having coordination with others where teachers provide emotional support before correcting behavior, also helps students learn how to manage their emotions independently.